Encourages space to calm and to centre and rebalance the mind and body. Aids connection of thoughts and calming of the mind to settle fears and anxiety. Especially useful in time of exams, travel, new job etc.
Daisy – to bring scattered thoughts into one
Impatiens – for when one is impatient and impulsive, sudden outbursts of irritability
Lavender – for those over stretch themselves emotionally
Walnut – for those who find it difficult to adapt to change especially useful with major life changes. Helps to ground the energy system.